Skip to Main Content
Pre-Black Friday
view cart 0
locations
come say hello!
View All
Standard Furniture - Bessemer
301 North 19th Street
Bessemer, AL 35020
(205) 425-4337
M-Sat: 10:00am - 6:00pm
Standard Furniture - Center Point
1631 Center Point Road
Birmingham, AL 35215
(205) 853-1250
M-Sat: 10am - 6pm
Standard Furniture - Cullman
906 Perry Street SW
Cullman, AL 35055
(256) 734-6564
M-Sat: 10:00am - 6:00pm
Standard Furniture - Downtown Birmingham
2020 3rd Avenue North
Birmingham, AL 35203
(205) 322-1891
M-Sat: 10am - 6:00pm
Standard Furniture - Fayette
104 Temple Avenue North
Fayette, AL 35555
(205) 932-6330
Monday - Sat: 8am - 5pm Wednesday: CLOSED
Standard Furniture - Fayetteville, TN
212 South Main Avenue
Fayetteville, TN 37334
(931) 433-6172
M-Sat: 8:30am - 5:30pm
Standard Furniture - Gardendale
613 Decatur Highway
Gardendale, AL 35071
(205) 631-5641
M-Sat: 10:00am - 6:00pm
Standard Furniture - Graysville
1533 South Main Street
Graysville, AL 35073
(205) 674-5631
M-Sat: 10:00am - 6:00pm
Standard Furniture - Hartselle
106 Hickory Street SW
Hartselle, AL 35640
(256) 773-5444
Monday - Sat: 10:00am - 6:00pm Wednesday: CLOSED
Standard Furniture - Leeds
7710 Parkway Drive
Leeds, AL 35094
(205) 699-8412
M-Sat: 10:00am - 6:00pm
Standard Furniture - Moulton
14875 Court Street
Moulton, AL 35650
(256) 974-1164
M-Sat: 10:00am - 6:00pm
Standard Furniture - Pelham
3026 Pelham Parkway
Pelham, AL 35124
(205) 664-4720
M-Sat: 10:00am - 6:00pm
Standard Furniture - Pell City
2108 Cogswell Avenue
Pell City, AL 35128
205-338-3830
M-Sat: 10:00am - 6:00pm
Standard Furniture - Talladega
853 Battle Street East
Talladega, AL 35160
(256) 362-2330
M-Sat: 10:00am - 6:00pm
Standard Furniture Warehouse
2308 13th Street Ensley
Birmingham, AL 35208
(205) 781-4993
Tuesday - Friday: 7am - 4pm Saturday: 7am - 3pm
get in touch!

Sleep Health and Habits

Why is it important to have healthy sleep habits and the right mattress?

Everything you do on a daily basis is impacted by how well, or poorly, you sleep. Finding the right mattress and pillow for you and building healthy sleep habits can impact everything from aches and pains, to how productive you are at work, to what kind of mood you’re in. Getting a full night's sleep can make it easier to cut out that extra cup of coffee or energy drink you may rely on every day.

Sleeping Woman Cup of Coffe in Bedroom

How Do You Sleep?

How you sleep is a huge part of finding a mattress that is not only comfortable but also instrumental in ensuring you wake up every morning feeling refreshed and without aches or pains.

Side Sleeper - If you’re a side sleeper you will likely find your best night's sleep on a softer mattress that allows your hip to sink into the mattress a little bit. This give from the mattress allows your hip to drop down a bit and allows your spine to properly align.

Back Sleeper - If you’re a back sleeper you will likely find your best night’s sleep on a softer mattress that allows your shoulders and hips to sink in a little bit and allow your spine to properly align. If a mattress is too firm you will likely feel uncomfortable points of pressure similar to the pain many of us feel after sitting in a car for a long drive.

Stomach Sleeper - If you’re a stomach sleeper then your best night's sleep will likely come from a firmer mattress. Unlike back and side sleeper’s you’re already putting yourself in a position where your spine is aligned. This means that a mattress with more give will actually cause your spine to slump a bit which could lead to you waking up with back pain.

Sleep Pain

Sleep pain is likely the result of a lack of proper support. This can mean anything from your mattress or pillow being worn out, to just not being the right fit for how you sleep.

Bedroom Stack of Mattresses

Back Pain - Most often caused by a worn out mattress that is no longer capable of providing you with the support you need. Like slumping at your desk or while watching tv, slumping will likely cause back pain; preventing you from getting a full night's sleep and contributing to back pain. As coils age they lose their ability to bounce back from weight being put on them night after night, resulting in a slumping mattress as they don’t have the same rigidity they once had, and need, in order to properly function.

This slumping doesn’t just apply to coil mattresses though, the same slumping issue is also true of foam mattresses. Slumping in foam mattresses is often easy to diagnose as the mattress will show visible signs of slumping while coil mattresses may not. To find the perfect mattress for your perfect night’s sleep come see our experts!

Neck Pain - Unlike back pain, neck pain is most commonly caused by your pillow, not your mattress. The pillow’s responsibility is to align your neck with your spine while you sleep. There are two key factors that go into why your pillow may have become a pain for your neck. The first is that the pillow has simply become worn out.

The other key factor to consider with your neck pain is did you select the right type of pillow for how you sleep? Depending on if you’re a side, back, or stomach sleeper the perfect pillow for you will change. Even the most expensive pillow can leave you waking up with pain in your neck if it doesn’t fit your sleep style. To find the perfect pillow for you, come see our experts!

Healthy Sleep Habits

Bedroom Stack of Mattresses

Are you waking up not feeling refreshed but not struggling with pain? Your lack of sleep may be the result of something other than your mattress or pillow! Things such as light exposure can both positively or negatively affect your ability to fall asleep depending on how much exposure you’re getting, when you’re getting it, and what type of light exposure you’re getting.

Another factor that can make it harder to get a good night's sleep is using your bed for too many things. Beds are meant to be used for very few things and your main association with the bed should be sleep. If you use your bed for things like watching TV or Reading, you start to associate it with those things and this can make it more difficult to get the recommended amount of sleep, which is 7-9 hours for most adults.

DOs and DON'Ts for building healthy sleep habits:

    DOs
  • Expose yourself to sunlight in the morning.
  • Keep a consistent sleep schedule, even on days off.
  • Avoid napping.
  • Exercise daily.
  • Keep your room somewhat cool.
  • Give yourself time to unwind before bed. One hour of a relaxing activity such as reading is recommended. Avoid Phones, Computers and TVs.
    DON'Ts
  • Expose yourself to bright light, especially blue lights, in the evenings.
  • Drink alcohol before bed.
  • Drink caffeine in the hours before you go to bed.
  • Eat a big meal right before bed.
  • Watch TV, read your phone, tablet, or books, or listen to music while in bed.
  • Participate in stimulating activities before you go to bed.